New to Lagree?
You’ve landed in the right spot.
Lagree will challenge you.
Slow twitch muscle fibers
By maintaining constant tension and time under tension, your muscles are pushed to work deeper and longer, creating that signature Lagree burn while building lean, sculpted strength responsible for endurance, stability, and long-lasting strength.
Controlled movements
Every movement is performed slowly and with precision. The controlled tempo forces your muscles to stay engaged throughout the entire exercise, eliminating momentum and maximising effectiveness.
Counter resistance
Utilising spring-loaded resistance and the weight of the carriage keeps the muscle under constant tension, activating multiple muscle groups while driving it to fatigue that can help enhance overall muscular strength.
THE
LAGREE
METHOD
The MiniFormer Pro™ is at the forefront of that evolution.
Featuring lifted panels and monorails which are not found on the standard Megaformer, The MiniFormer Pro™ delivers a precise, intense, and dynamic workout. Despite its compact size, many find it even more challenging than a traditional Megaformer.
Designed with proportions that work especially well for Asian body types and first-time Lagree clients, its advanced technology allows for seamless, personalised modifications and progressions — making it the perfect tool to sculpt, strengthen, and transform your body safely and effectively.
Every detail of the Mini Pro is designed thoughtfully to create resistance, support alignment, and increase time under tension, which encourages deep muscle activation while still remaining low-impact.
For your first Lagree class
Grip socks required
Arrive early
Drink plenty of fluids
What to expect in yor first class
Movements are done slowly, in the famous Lagree 4-count, with quick, seamless transitions.
Expect no breaks, where exercises are grouped by body parts — core, upper body, and legs — keeping the muscles under constant tension for a complete full-body sculpting session.