Our Vision.

  • Authentic Lagree Method

    “Not all Megaformer workouts are Lagree.”

    “And SRT is not Lagree.”

    Lagree Atelier was created to bring the true Lagree Method to Malaysia, honouring the original method that pioneered slow resistance training (SRT) and set the global standard for high-intensity, low-impact fitness.

  • Led by Malaysia's First Lagree Master Trainer

    Founded and led by Malaysia’s first Lagree Master Trainer – Jolene Teh, bringing the highest level of expertise in the Lagree Method.

    Achieving the title of Lagree Master Trainer requires years of dedication, extensive training , and working closely with Sebastien Lagree, the creator of the method. This journey ensures that Lagree Atelier delivers the true Lagree experience, giving Malaysians the authentic method they deserve.

  • Elevated Studio Experience

    Lagree Atelier is designed to offer more than just a workout. Every element of the studio is thoughtfully curated to create a space that inspires community, motivates progress, and transforms your body and mind.

    From the moment you arrive, enjoy a small welcome gift; after class, relax with refreshments on us.

    Every aspect of your visit is designed to feel elevated, personal, and intentional.

  • Raising the Standards of Lagree in Malaysia

    Lagree Atelier is committed to building the Lagree community in Malaysia through education, instructor development, and authentic training standards.

    As the home of Malaysia’s first Official Lagree Certification, our mission is to raise the level of Lagree practice and introduce more people to the power of the method.

Our Method.

Lagree is a high-intensity, low-impact workout that uses slow, controlled movements to keep your muscles working continuously. This sustained muscular engagement drives the muscles to fatigue, targeting primarily slow-twitch muscle fibres to develop muscular endurance, core stability, and overall strength.

It emphasises a strong mind–body connection, requiring focus, control, and precision in every movement to maximise effectiveness and reduce compensation.

The method is built around the “4 S’s” — sweat, shake, safety, and soreness — reflecting the intensity of the workout while maintaining proper form and joint protection.

Lagree is joint-friendly yet highly demanding on the muscles, making it suitable for all fitness levels and supportive of long-term training and longevity.

Meet the Team

  • Jolene Teh

    FOUNDER | MASTER TRAINER

    Jolene is a pioneer of the Lagree Method in Malaysia, known for her discipline, precision, and uncompromising standards. She trains both clients and instructors, shaping the next generation of Lagree coaching in Malaysia.

    SIGN: TAURUS

    FAVOURITE MOVE: RUNNERS LUNGE

    MUSIC GENRE: TECH HOUSE

  • Cassandra Yap

    LAGREE INSTRUCTOR

    Don’t see Cass on the schedule? She’s probably in a strength training session, always looking for inspiration to bring back into class. Her classes move at a steady, intentional pace that builds control, endurance, and lasting strength. designed to challenge you, but never rush you.

    SIGN: LIBRA

    FAVOURITE MOVE: COBRA

    MUSIC GENRE: ELECTRIC POP

  • Kylie Denis

    LAGREE INSTRUCTOR

    With over a decade in the fitness industry and an E-RYT 500 yoga qualification, Kylie brings a strong foundation in movement and injury management into every class. Her style is warm, empowering, and precise — with clear cues, options for every body, and a well-curated playlist.

    SIGN: PISCES

    FAVOURITE MOVE: TWISTER

    MUSIC GENRE: R&B

  • Nadya Woon

    LAGREE INSTRUCTOR

    With a background in competitive dance and an APPI-trained foundation, I bring sleek, high-intensity energy to the Mini. My classes focus on control, endurance, and sculpting strength through slow, deliberate movement. Expect strong beats, deep shakes, and a serious burn.

    SIGN: PISCES

    FAVOURITE MOVE: STANDING OUTER THIGH SQUAT

    MUSIC GENRE: TECH HOUSE

  • Dayang Souraya

    LAGREE INSTRUCTOR

    Certified in classical Pilates and with a big passion for calisthenics, Dayang fell in love with how Lagree helped sharpen her mind-to-body awareness and resilience, both mentally and physically. Through her teaching, she hopes to help others build the same sense of control, connection and confidence in their own bodies.

    SIGN: AQUARIUS

    FAVOURITE MOVE: PLANK-TO-PIKE

    MUSIC GENRE: POP ROCK

  • Samantha Goh

    LAGREE INSTRUCTOR

    Spin instructor by energy, Lagree instructor by passion. Sam brings motivation and high-energy coaching into every class. Her goal is to challenge you, support you, and make every class worth showing up for.

    SIGN: PISCES

    FAVOURITE MOVE: SAW

    MUSIC GENRE: R&B/MELODIC TECHNO